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Hannah Riddle

Hi there! My name is Hannah, and I’m a therapist-in-training at Sol Health. I’m currently pursuing my Master’s in Social Work at Simmons University. I work with clients navigating anxiety, depression, grief, and life transitions. My approach draws from psychodynamic theories, including attachment work, and systems thinking to understand how relationships and environments shape experience. I also incorporate mindfulness and CBT techniques to help ground us in the present and focus on meaningful change.

I believe you’re the expert on your life - my role is to offer support, insight, and a warm, nonjudgmental space to explore what matters to you. Before training as a therapist, I worked in climate tech, shaped by my own experiences with eco-anxiety. I studied business and film for my undergraduate degree and have always been drawn to people’s stories. Outside of work, I love yoga, hiking, and, of course, watching movies.

Hannah Riddle

Identifies As:
she/her
,
White
Age:
Late 20s
Can Accept Clients in States:
New York
About Me

Hi there! My name is Hannah, and I’m a therapist-in-training at Sol Health. I’m currently pursuing my Master’s in Social Work at Simmons University. I work with clients navigating anxiety, depression, grief, and life transitions. My approach draws from psychodynamic theories, including attachment work, and systems thinking to understand how relationships and environments shape experience. I also incorporate mindfulness and CBT techniques to help ground us in the present and focus on meaningful change.

I believe you’re the expert on your life - my role is to offer support, insight, and a warm, nonjudgmental space to explore what matters to you. Before training as a therapist, I worked in climate tech, shaped by my own experiences with eco-anxiety. I studied business and film for my undergraduate degree and have always been drawn to people’s stories. Outside of work, I love yoga, hiking, and, of course, watching movies.

Skills and Experience
My Specialties:
Anxiety
Adjustment Disorder
Depression
Eating disorders
Family life
Relationship challenges
Building confidence
Stress and burnout
Life transitions
Body image
Career/academic stress
Trauma
Grief and loss
Loneliness
LGBTQ+ identiy
How I Work:
CBT
Psychodynamic
Family-systems
Mindfulness-based
Trauma-informed
Motivational Interviewing
Multicultural lens
Healing inner parts (IFS)
LGBTQ+ affirmative therapy
Narrative
Person-centered
I've Worked With Religions:
Christianity, Spiritualism, Atheism, Agnosticism
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Hannah Riddle