I believe meaningful change happens when we take the time to understand not only what we’re experiencing, but why. I work with individuals navigating a range of life’s challenges, including anxiety, depression, dating and relationship challenges, family conflict and burnout. We will work together to create a supportive environment where you feel comfortable exploring your emotions, behaviors and relationship patterns.

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I lead with curiosity and draw from a variety of therapeutic approaches, including psychodynamic theory, cognitive behavioral therapy (CBT), attachment theory and aspects of dialectical behavior therapy (DBT), tailored to your unique needs and preferences. During our time together, we can collaborate to better understand the challenges you’re facing, recognize strengths, build skills and make changes that feel sustainable and meaningful to you.

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Finding a therapist can be an important step toward change and living with more peace. If any of this resonates, I hope that we can connect soon.