< Our Clinical Team

Alex Lydell

Intake Coordinator, Therapist-in-training

As a dedicated mental health counselor, I bring a compassionate and client-centered approach to my practice, specializing in cognitive behavioral therapy (CBT) and existential counseling. My mission is to empower individuals by helping them understand and reshape their thought patterns, thus fostering resilience and confidence. Through CBT, I work with clients to identify and challenge negative beliefs, guiding them toward more adaptive and constructive ways of thinking. This evidence-based approach not only alleviates symptoms of anxiety and depression but also equips clients with practical skills for long-term emotional well-being.

In addition to CBT, I integrate existential counseling into my practice, offering a unique perspective that emphasizes personal meaning and self-awareness. I believe that exploring life's fundamental questions can lead to profound personal growth and a deeper understanding of oneself. By addressing existential concerns such as purpose, freedom, and responsibility, I support clients in navigating life's challenges with greater clarity and courage. This holistic approach ensures that my clients are not only overcoming their immediate struggles but are also developing a strong foundation for future success.

With years of experience and a steadfast commitment to professional development, I am dedicated to creating a safe, supportive, and non-judgmental environment for all my clients. My goal is to build a trusting therapeutic relationship where clients feel heard, valued, and empowered. Together, we embark on a journey toward greater self-confidence and the realization of their fullest potential. Whether you're seeking to manage stress, improve relationships, or enhance your overall mental health, I am here to guide and support you every step of the way.