Hi there! As a therapist-in-training, I’m honored to support you in navigating your mental health journey. Whether you're just beginning therapy or continuing your growth, my goal is to offer a safe, respectful, and empathetic space where you feel heard and supported.

I believe that therapy should be tailored to each individual, and I bring curiosity and compassion to every session to help meet your unique needs. My approach integrates a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, psychodynamic theory, person-centered therapy, and trauma-informed care.

I have extensive experience working with adolescents and young adults managing relationship challenges, interpersonal conflict, academic or professional stress, and more persistent mental health concerns such as anxiety, depression, PTSD, OCD, and other complex diagnoses.

In our work together, we’ll explore your thoughts, emotions, and experiences at a pace that feels right for you. My role is to listen, guide, and collaborate with you as you build insight and develop practical tools to support your daily life and long-term goals. Together, we'll work to help you better understand yourself and move toward healing and growth.

I'm here to walk alongside you with encouragement and care, and I look forward to being part of your journey.