Hello, it's nice to meet you! My name is Stefanie and as a mental health clinician, my role is to focus on emotion regulation to ensure that the individuals I work with are both emotionally and physically balanced. By achieving total body wellness, my clients can strive toward optimal performance physically, academically, professionally and interpersonally.
As you navigate around the many challenging journeys of life, it is vital to know that you are not alone. I will help guide you towards setting achievable goals, building resiliency and acquiring coping methods through different forms of evidenced-based psychotherapies. Cognitive Behavioral therapy, mindfulness-based therapy, meditation skills and psychodynamic approaches are several effective methods that can be integrated into our treatment process.
I have completed a Masters degree in Health Psychology, and I am currently completing an additional Masters degree in Mental Health Counseling. I have earned my undergraduate degree from the University of Miami. I have extensive experience working with adolescents and college age young adults, as well as elderly individuals.
