Hi there! I’m Muskan, a therapist-in-training passionate about supporting individuals through life’s challenges. I know that transitions throughout adulthood and seeking change or understanding within oneself can feel overwhelming, and my goal is to be a supportive, nonjudgmental resource as you navigate your mental health journey. Whether you're dealing with anxiety, depression, self-esteem issues, relationship struggles, or the stress of figuring out who you are, I’m here to listen and help you work through it all.
I believe in the power of therapy to help you gain clarity, develop coping skills, and build confidence as you face life’s ups and downs. I use a mix of approaches, based on a foundation of cognitive-behavioral therapy (CBT) and mindfulness techniques, to help you find what works best for you. My goal is to empower you to understand yourself better, feel more in control, and develop healthier ways to manage stress and relationships.
I am in my last year of my MSW program at East Texas A&M University, where my focus is mental health service provision to individuals and families. When I’m not in session, you can find me in a yoga studio, reading, or spending time with my friends and family. I’m excited to be here and look forward to working together as you explore your strengths, discover new insights, and move forward with more confidence. Thank you for considering me, and congratulations on beginning your therapy journey!