Hello, it's nice to meet you! Let me be one of the first to acknowledge the courage it takes to start therapy. It is my hope to create a space where we can begin the process of establishing trust in a safe and confidential environment. Your sessions with me will allow you to discuss your deepest feelings in an environment that welcomes a sense of openness and honesty. I will listen with compassion in the hope that you feel your expression of feelings brings you a sense of relief and freedom, a way to return to a version of yourself that most closely aligns with who you really are.
Entering my final year in my graduate studies as a Mental Health Counselor at New York Institute of Technology, I find this an exciting opportunity to apply the knowledge and skills I have been accruing for several years. My areas of specialty include working with clients who are experiencing depression, anxiety, addiction, trauma and issues with anger. My approach includes empathetic listening as well as cognitive behavioral therapy combined with mindfulness practices. My 8 year career as a yoga teacher also allows me to weave in specific practices like somatic healing, guided meditation and breathwork into my counseling sessions.
So looking forward to meeting you and beginning a journey to healing.
