Hi there! I’m a therapist-in-training with experience supporting individuals navigating early childhood trauma, chronic stress, anxiety, depression, intimacy and relationship challenges, low self-worth, identity exploration, life transitions and sexual wellness. I enjoy working with women, creatives, high achievers, and those looking to break free from cultural and familial conditioning to connect with their authentic selves.
My approach is trauma-informed, holistic, and grounded in empathy, empowerment, and embodied healing. Together, we co-create a safe, supportive space that honors the connection between mind, body, and spirit. I draw from a range of modalities—including somatic therapy, narrative therapy, CBT, SFBT, mindfulness, inner child work, psychodynamic therapy, and creative approaches—based on what feels most aligned for you.
I’m currently completing my MSW at Boise State, specializing in trauma, relational healing and addiction. My path includes 12+ years of leadership experience in fast-paced start-up culture, emotional intelligence coaching, and running a wellness practice. I believe healing is not about fixing, but remembering who you are. I’ll hold the faith for your wholeness, empowerment and future, even when it’s hard to see it yourself.