Navigating life in early adulthood can be exciting but also challenging and overwhelming; feeling isolated, indecisive, and any emotion in between is not unusual. I can assure you that you are not alone during this transitionary period.
With a Master's in Social Work from Columbia University and a Bachelor’s in international development from McGill University, my journey has been enriched by a diverse professional background that includes and extends beyond the mental health sector. From navigating corporate landscapes to fostering social change, my experiences uniquely inform my therapeutic approach.
With a foundation in Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I bring a tailored and evidence-based perspective to our sessions. My commitment is to provide a safe space to explore your challenges, build resilience, and work collaboratively towards positive change. Together, we'll navigate the complexities of life, fostering balance, and achieving a sense of fulfillment. I look forward to supporting you on this meaningful journey!